A new study from the University of Missouri tells us that dogs make better walking partners than humans for those interested in staying committed to their exercise plan. People who walk with dogs are less likely to bail out on their exercise than those who walk regularly with another human. The study showed that humans seem to readily accept the excuses of their 2-legged walking partners, which can undermine their motivation to walk. Dogs on the other hand, are ALWAYS up for a walk! Some days, we can even give you the extra motivation you need to get out the door. The study was conducted with shelter dogs, but you know that dogs living in your home will get into a routine and even remind you that it is walk time! See, there we are, looking out for your health. If you are thinking about making a pre-vacation resolution about your fitness, maybe you should think about how your dog might be able to help you stick to it.
No comments:
Post a Comment